Original Weight: 314.8
Previous Weight: 248.4 (June 13)
Goal Weight: 169.0
June 20: 247.4 (-1.0)
June 27: Missed WW Meeting
July 4: Missed WW Meeting
July 11: 245.8 (-1.6)
Change (since June 13): -2.6 pounds
Total Loss (since Nov 2012): -69.0 pounds
Total Loss since May 2012: -76.4 pounds
Total Loss since Nov 2005: -90.6 pounds
Pounds to Lose: 76.8
SP Weigh-In (at home scale)
Previous Weight: 246.4 (June 13)
Current Weight: 242.8 (July 13)
Change: -3.6 pounds
Focusing on walking more and eating better on the weekends has started to pay off. I had losses in my last 4 WW meetings, and lost a total of 4.4 pounds.
I missed 2 meetings - the one where I was in Chicago, and the one after I got back. I was up at least 5 pounds at home on July 4, and it was mostly water weight. I had no control over the salt content of the food at the convention. As you can see, I got back on track and all the "weight" came off in a week plus more.
Seeing these results lets me know that I don't need to binge on Saturday nights. I can just pick one or two treats to enjoy and I actually feel better that way. I am enjoying my evening walks (thank goodness the heat wave is over for now and I can get back out there). I actually like getting my arse off the couch and moving more.
Weight loss is the best reward for my hard work.