I can't believe how fast time flies, and how long it has been since I have updated about my weight loss journey. Going forward I am going to do monthly updates.
Weight Watchers Weigh-In
Original Weight: 314.8
Previous Weight: 256.0 (Nov 22)
Dec 6: 256.2 (+0.2)
Dec 13: 257.8 (+1.6)
Dec 20: 253.8 (-4.0)
Dec 27: Victoria - no weigh in
Jan 3: Victoria - no weigh in
Jan 10: 255.1 (+1.3)
Jan 17: 254.1 (-1.0)
Change (since Nov 22): -1.9 pounds
Total Loss (since Nov 2012): -60.7 pounds
Total Loss since May 2012: -68.1 pounds
Total Loss since Nov 2005: -82.3 pounds
SP Weigh-In (at home scale)
Previous Weight: 251.0 (Nov 26)
Current Weight: 251.8 (Jan 17)
Change: +0.8 pounds
Overall, I had a really good holiday season in regards to weight loss. I think when I came back from Victoria I was up about 5 or 6 pounds. By the time I hit my WW meeting on Jan 10, I was only up 1.3 pounds. I know that losing that 4 pounds right before I left for my holidays helped quite a bit. So did making some healthier choices while at my parent's house. I admit, I also drank a lot of alcohol and ate a lot of sweets, and I did not walk as much as I do when I am home. I also think that having a cold at the end of the holiday helped, because I was not really hungry.
Now I am moving towards being under 250 on my home scale as well as losing 65 pounds at WW.
We have a work event/lunch for our Business Person of the Year on Thursday. That will involve a lot of walking and standing.
The weather is good right now, especially for January in Edmonton. So I have been walking around downtown at lunch. If I could just add 15 - 20 min of exercise at home each day, I would see some awesome results. I just want to lose more than 21 pounds in 2015 (that is what I lost in 2014). I know that it is great that I weigh less than last year - but I want to see some improvement in 2015.