Tuesday, January 20, 2015

Weight Loss Update: Nov 27 to Jan 20

I can't believe how fast time flies, and how long it has been since I have updated about my weight loss journey.  Going forward I am going to do monthly updates.

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  256.0 (Nov 22)

Dec 6:    256.2 (+0.2)
Dec 13:  257.8 (+1.6)
Dec 20:  253.8 (-4.0)
Dec 27:  Victoria - no weigh in
Jan 3:     Victoria - no weigh in
Jan 10:   255.1 (+1.3)
Jan 17:   254.1 (-1.0)

Change (since Nov 22):           -1.9 pounds
Total Loss (since Nov 2012):  -60.7 pounds

Total Loss since May 2012:  -68.1 pounds
Total Loss since Nov 2005:  -82.3 pounds

SP Weigh-In (at home scale)

Previous Weight:  251.0 (Nov 26)
Current Weight:    251.8 (Jan 17)

Change:   +0.8 pounds

Overall, I had a really good holiday season in regards to weight loss.  I think when I came back from Victoria I was up about 5 or 6 pounds.  By the time I hit my WW meeting on Jan 10, I was only up 1.3 pounds.  I know that losing that 4 pounds right before I left for my holidays helped quite a bit.  So did making some healthier choices while at my parent's house.  I admit, I also drank a lot of alcohol and ate a lot of sweets, and I did not walk as much as I do when I am home.  I also think that having a cold at the end of the holiday helped, because I was not really hungry.

Now I am moving towards being under 250 on my home scale as well as losing 65 pounds at WW.

We have a work event/lunch for our Business Person of the Year on Thursday.  That will involve a lot of walking and standing.

The weather is good right now, especially for January in Edmonton.  So I have been walking around downtown at lunch.  If I could just add 15 - 20 min of exercise at home each day, I would see some awesome results.  I just want to lose more than 21 pounds in 2015 (that is what I lost in 2014).  I know that it is great that I weigh less than last year - but I want to see some improvement in 2015.

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