Thursday, August 20, 2015

Weight Loss Update: July 15 to Aug 14

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  245.8 (July 11)
Goal Weight:  169.0

July 18:  Missed Weight Watchers Meeting
July 25:  245.0 (-0.8)
Aug 1:    245.4 (+0.4)
Aug 8:    244.2 (-1.2)

Change (since July 11):  -1.6 pounds
Total Loss (since Nov 2012):  -70.6 pounds

Total Loss since May 2012:  -78.0 pounds
Total Loss since Nov 2005:  -92.2 pounds
Pounds to Lose:  75.2

SP Weigh-In (at home scale)

Previous Weight:  242.8 (July 13)
Current Weight:    242.8 (Aug 14)

Change:   0.0 pounds

It felt great to receive another 5 pound weight loss star at my Aug 8 WW meeting.  I am actually up a bit since then (mostly because of the water retention at that time of the month) - but it's just a blip and it will go back down.

My goal for the month of September is not to go crazy and gain weight on my holidays.  I am going to visit my parents and grandmother in Victoria for a week after spending the September long weekend in Seattle.  I just have to plan healthier meals and make good food decisions - but also allow myself a treat or two.  One of the great things about visiting the US is there are actually some delicious things that I cannot get here.  Chobani yogurt and some of the WW products are on my list to buy.

What I need to do is kick my lazy ass.  This week I have just wanted to veg on the couch after work.  I actually miss my evening walks.  Maybe I need to pick some new routes so I am not bored.