Weight Watchers Weigh-In
Original Weight: 314.8
Previous Weight: 254.1 (Jan 17)
Goal Weight: 169.0
Jan 24: 254.0 (-0.1)
Jan 31: 253.6 (-0.4)
Feb 7: 252.4 (-1.2)
Feb 14: No Weigh In - Injured
Change (since January 17): -1.7
Total Loss (since Nov 2012): -62.4 pounds
Total Loss since May 2012: -69.8 pounds
Total Loss since Nov 2005: -84.0 pounds
Pounds to Lose: 83.4
SP Weigh-In (at home scale)
Previous Weight: 251.8 (Jan 17)
Current Weight: 249.8 (Feb 7)
Change: -2.0 pounds
I am quite proud of myself. Since I got back from Victoria and got back on track, I have seen a loss every week. That is a 4 week streak.
As for exercise, I have been walking more. I also bought a simple kickboxing video, but I have not started that yet.
Last Friday morning I was walking down the sidewalk from my house to the bus stop to go to work. I hit a patch of ice and slipped. My feet went out from under me and I fell - hard - on my ass. Luckily I did not break anything, but I did pull a muscle (or a few) in my lower back. I have basically spent 4 days on the couch with a pillow for extra lumbar support & a heating pad plus some Robax. It's still sore but getting better. I hate being a klutz.
So not much exercise or movement over the past 4 days. I hope I heal quickly.
Posts
Feel better soon! Hopefully once the ice melts and it starts to warm up, we can actually get together and do some walking to keep each other motivated. (I definitely need a walking buddy to get me moving again!)
ReplyDeleteGood job getting back on track with the weight loss. It is a marathon but you are doing great!
ReplyDeleteWinter sucks. Ice sucks. I am with Jo...let's all be walking buddies.
ReplyDelete