Weight Watchers Weigh-In
Original Weight: 314.8
Previous Weight: 254.1 (Jan 17)
Goal Weight: 169.0
Jan 24: 254.0 (-0.1)
Jan 31: 253.6 (-0.4)
Feb 7: 252.4 (-1.2)
Feb 14: No Weigh In - Injured
Change (since January 17): -1.7
Total Loss (since Nov 2012): -62.4 pounds
Total Loss since May 2012: -69.8 pounds
Total Loss since Nov 2005: -84.0 pounds
Pounds to Lose: 83.4
SP Weigh-In (at home scale)
Previous Weight: 251.8 (Jan 17)
Current Weight: 249.8 (Feb 7)
Change: -2.0 pounds
I am quite proud of myself. Since I got back from Victoria and got back on track, I have seen a loss every week. That is a 4 week streak.
As for exercise, I have been walking more. I also bought a simple kickboxing video, but I have not started that yet.
Last Friday morning I was walking down the sidewalk from my house to the bus stop to go to work. I hit a patch of ice and slipped. My feet went out from under me and I fell - hard - on my ass. Luckily I did not break anything, but I did pull a muscle (or a few) in my lower back. I have basically spent 4 days on the couch with a pillow for extra lumbar support & a heating pad plus some Robax. It's still sore but getting better. I hate being a klutz.
So not much exercise or movement over the past 4 days. I hope I heal quickly.