Weight Watchers Weigh-In
Original Weight: 314.8
Previous Weight: 244.2 (Aug 8)
Goal Weight: 169.0
Aug 15: 246.4 (+2.2)
Aug 22: 244.2 (-2.2)
Aug 29: 246.8 (+2.6)
Sept 5: Missed WW Meeting
Sept 12: Missed WW Meeting
Change (since Aug 8): +2.6 pounds
Total Loss (since Nov 2012): -68.0 pounds
Total Loss since May 2012: -75.4 pounds
Total Loss since Nov 2005: -89.6 pounds
Pounds to Lose: 77.8
SP Weigh-In (at home scale)
Previous Weight: 242.8 (Aug 14)
Current Weight: 244.4 (Sept 12)
Change: +1.6 pounds
Ugh. Not a great month for me. I left for my company BBQ/Camping Trip on Aug 29 after just stopping in at my WW meeting to be weighed. I was up about 2.5 pounds, which put me back to where I was two weeks ago, and a few weeks before that too. I want to be consistently down 70 pounds with WW and then lose even more. Enough with the up and down and then back up a bit and then back down.
I know it's because I have been making poor food choices on Saturdays and not exercising. There is nothing wrong with having a treat on Saturday, but I need to not eat whatever I want for the whole day.
If I want to reach my goals I need to stop with the self-sabotage and start making good decisions. I know that when I do this I feel good (emotionally and physically).