Tuesday, September 29, 2015

Weight Loss Update: Aug 15 to Sept 14

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  244.2 (Aug 8)
Goal Weight:  169.0

Aug 15:   246.4 (+2.2)
Aug 22:   244.2 (-2.2)
Aug 29:   246.8 (+2.6)
Sept 5:     Missed WW Meeting
Sept 12:   Missed WW Meeting

Change (since Aug 8):  +2.6 pounds
Total Loss (since Nov 2012):  -68.0 pounds

Total Loss since May 2012:  -75.4 pounds
Total Loss since Nov 2005:  -89.6 pounds
Pounds to Lose:  77.8

SP Weigh-In (at home scale)

Previous Weight:  242.8 (Aug 14)
Current Weight:    244.4 (Sept 12)

Change:   +1.6 pounds

Ugh.  Not a great month for me.  I left for my company BBQ/Camping Trip on Aug 29 after just stopping in at my WW meeting to be weighed.  I was up about 2.5 pounds, which put me back to where I was two weeks ago, and a few weeks before that too.  I want to be consistently down 70 pounds with WW and then lose even more.  Enough with the up and down and then back up a bit and then back down.

I know it's because I have been making poor food choices on Saturdays and not exercising.  There is nothing wrong with having a treat on Saturday, but I need to not eat whatever I want for the whole day.

If I want to reach my goals I need to stop with the self-sabotage and start making good decisions.  I know that when I do this I feel good (emotionally and physically).

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