Wednesday, July 13, 2016

Weight Loss Update - June 1 to 30

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  228.3 (May 14)
Goal Weight:  169.0

June 4:   227.6 (-0.7)
June 11:  227.2 (-0.4)
June 18:  228.2 (+1.0)
June 25:  230.0 (+1.8)

Change (since May 14):  +1.7
Total Loss (since Nov 2012): -84.8

Total Loss since May 2012: -92.2
Total Loss since Nov 2005: -106.4
Pounds to Lose:  69.0

Weigh-In At Home

Previous Weight:  226.2 (May 14) 
Current Weight:   228.4 (June 25)

Change:  +2.2

Well that was a bad couple of weeks at the end of June.  I think it had to do with my sodium intake and still balancing things out from the trip to Niagara.  

No worries - I really am back on track.  I am sure that July will show better results. 

I really want to hit my personal goal of losing 100 pounds by my birthday in October.  I believe that this is a reasonable goal.  I just have to stick to the program by eating within my smart points allowance and exercising more.  I can do this.

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