On January 6 I weighed myself at 322.2 pounds. My highest weight since sometime back in 2005/2006 - I would have to look back at my old weight trackers for exact dates.
Yesterday I weighed myself at 316.6 pounds. A loss of 5.6 pounds. I have not really changed anything over the past 3 months. Well, that is not exactly true, but I have not been actively trying to lose weight. No exercise and no food diaries.
I have been walking more since I lost my old car in February and was forced to take transit for almost a month. Having no car also meant I was eating out for lunch less, which usually meant I was eating healthier.
Now, personally I think I could have loss a lot more than an average of about 0.5 pounds a week over the past 11 weeks if I had just got my head in the game back in January. But it is definitely better than finding myself 5 or 6 pounds heavier.
I managed to do about 10 min of a workout video last week. I also moved a lot of stuff (magazines and boxes) around (in and out) of my office space at work. I know how many WW points I am supposed to eat each day. I have very few "bad" or "trigger" foods in my house at the moment.
Now I just need to continue to move more and eat less.
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I love those little surprises when you step on the scale. Totally opposite of the surprise I got the other day (damn water retention!). I hope things keep going in the right direction!
ReplyDeleteYay for the loss and it doesn't matter how slow it comes off as long as it keeps coming off!
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