Wednesday, November 26, 2014

Weight Loss Update: Nov 16 to 26

We are currently under a snowfall warning and are expected to get 20 to 30 cm of snow, staring sometime tonight and continuing through Friday evening.  Then after the snow comes a rush of Arctic air and cold temperatures.  Good thing I already bought snow pants to wear on my travels to work.

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  256.2 (Nov 15)
Current Weight:  256.0 (Nov 22)

Change:  -0.2 pounds
Total Loss:  -54.2 pounds

Total Loss since May 2012:  -66.2 pounds
Total Loss since November 2005:  -80.4 pounds

SP Weigh-In

Previous Weight:  252.8 (Nov 15)
Current Weight:  251.0 (Nov 26)

Change:  -1.8 pounds

That -0.2 pounds at WW was not expected since my home scale had me up 0.6.  It just goes to show that I should stop weighing myself so much at home and trust the calibrated scales at WW.  I will take a 0.2 loss any day.

Now, based on that silly home scale, I am down almost 2 pounds, and it is only Wednesday.  I just want to see a loss of at least 1 pound at WW this Saturday.  That will mean a weight loss streak of 5 weeks.  I can't remember the last time I lost weight 5 weeks in a row.

The reasons behind this weight loss are not rocket science.  I ate relatively healthy this past Saturday and stuck to my WW points on Sunday.  It didn't kill me and I still had a small treat of a 1/2 cup of ice cream.  I also had a delicious coconut curry chicken soup for dinner with garlic bread and chicken wings.  Roughly it was under my 49 extra points for the week.

I can do this.  This way I will feel much better about a small gain over the holidays.  I will also be able to keep that gain small as I will have a plan in place to eat well most of the time over the two weeks.

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