Tuesday, July 14, 2015

Weight Loss Update: June 15 to July 14

Weight Watchers Weigh-In

Original Weight:  314.8
Previous Weight:  248.4 (June 13)
Goal Weight:  169.0

June 20:  247.4 (-1.0)
June 27:  Missed WW Meeting
July 4:  Missed WW Meeting
July 11:  245.8 (-1.6)

Change (since June 13):  -2.6 pounds
Total Loss (since Nov 2012):  -69.0 pounds

Total Loss since May 2012:  -76.4 pounds
Total Loss since Nov 2005:  -90.6 pounds
Pounds to Lose:  76.8

SP Weigh-In (at home scale)

Previous Weight:  246.4 (June 13)
Current Weight:    242.8 (July 13)

Change:   -3.6 pounds

Focusing on walking more and eating better on the weekends has started to pay off.  I had losses in my last 4 WW meetings, and lost a total of 4.4 pounds.

I missed 2 meetings - the one where I was in Chicago, and the one after I got back.  I was up at least 5 pounds at home on July 4, and it was mostly water weight.  I had no control over the salt content of the food at the convention.  As you can see, I got back on track and all the "weight" came off in a week plus more.

Seeing these results lets me know that I don't need to binge on Saturday nights.  I can just pick one or two treats to enjoy and I actually feel better that way.  I am enjoying my evening walks (thank goodness the heat wave is over for now and I can get back out there).  I actually like getting my arse off the couch and moving more.

Weight loss is the best reward for my hard work.

1 comment:

  1. Keep going and don't stop! Long walks are great!!