Wednesday, January 29, 2014

Weekly Update: Jan 22 to Jan 28

Well it seems that I skipped a week in there - oops!  There was nothing really to update.  For the second week in a row I weighed in at 273.6 at WW (on Jan 18).  I was just coming down with a horrible cold that weekend, and I stayed on the couch and drank lots. 

Weight Watchers Weigh-In:

Original Weight: 314.8
Previous Weight (Jan 18): 273.6
Today's Weight (Jan 25): 269.4
Change: -4.2
Total Loss: -45.4

Total Loss since May 2012: -52.8
Total Loss since Nov 2005: -67

SP Weigh In
Previous Weight (Jan 18):  271.2
Today's Weight (Jan 11):  266.4

Awesome Sauce !!  I now weigh less than I did at my wedding in 2010.  I have not been this weight since sometime in the summer of 2009. 

We had a work event on Jan 23 and I ended up walking from Churchill to the Shaw Conference Centre,  then I helped stuff 400 bags, then I walked back to work from the Shaw Conference Centre (admittedly my feet were already sore, so I took the LRT two stops to Bay), then I took the LRT/bus home from work which required a little more walking.  It was over 10,000 steps. 

I took the weekly tracker from our WW meeting home with me - so I was much more conscious of what I was eating and stuck to my daily/weekly points. 

Now if only I could get some exercise back into the equation.  I tried last night but ended up coughing too hard to breathe, so I stopped after less then 5 min.  It's the last thing that is sticking around from my cold.  Stupid premature, asthmatic lungs. 

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