The first part of the week went really well. My weekday schedule continues to work well. I come home from work, have dinner, work out for 20min, and then watch TV/work on my online course.
WW Weigh-In - November 9
Original Weight: 314.8
Previous Weight (Nov 2): 280.2
Today's Weight (Nov 9): 277.4
Total Loss: -37.4
Total Loss since May 2012: -44.8
Total Loss since Nov 2005: -58.6
I also weigh myself at home in the morning when I first get up - and I use that one for Sparkpeople.
SP Weigh In (Nov 9): 274.4
Then I proceeded to eat whatever I wanted for the rest of the weekend. Which for me was three days as we got Remembrance Day off. I also did not exercise at all for those three days.
On Tuesday when I weighed myself in the morning again for Sparkpeople, I was up to 279 pounds. Eek. A gain of 4.6 pounds. Yikes. Usually I go up about 2 pounds over the weekend. This was more than double that.
Well back on track as of yesterday. I have my dad's retirement/birthday party this Saturday. Sunday I will eat within my point range and work out.
I need to stop sabotaging myself on the weekends - especially long weekends. I can totally do that, I just need to change my mindset.