WW Weigh-In - November 9
Original Weight: 314.8
Previous Weight (Nov 2): 280.2
Today's Weight (Nov 9): 277.4
Change: -2.8
Total Loss: -37.4
Total Loss since May 2012: -44.8
Total Loss since Nov 2005: -58.6
I also weigh myself at home in the morning when I first get up - and I use that one for Sparkpeople.
SP Weigh In (Nov 9): 274.4
Then I proceeded to eat whatever I wanted for the rest of the weekend. Which for me was three days as we got Remembrance Day off. I also did not exercise at all for those three days.
On Tuesday when I weighed myself in the morning again for Sparkpeople, I was up to 279 pounds. Eek. A gain of 4.6 pounds. Yikes. Usually I go up about 2 pounds over the weekend. This was more than double that.
Well back on track as of yesterday. I have my dad's retirement/birthday party this Saturday. Sunday I will eat within my point range and work out.
I need to stop sabotaging myself on the weekends - especially long weekends. I can totally do that, I just need to change my mindset.
Posts
Ugh, it's so hard! Keep with it and just give yourself one day a week to not workout and eat well. Can you up your workout from 20 to 30 minutes??
ReplyDeleteI think my first step is just to make sure I work out for 20min most days - just take Sat and Mon off. Then once I have some consistency, up the workouts to 30min.
ReplyDeleteI applaud your consistency in following your diet and especially in exercising. How do you find the energy to workout after work? Good for you for being so self-motivated!
ReplyDelete